Keeping Active During the Christmas Holidays
Posted
in Fitness at 09 December, 2013
Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc... Read More »
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Posted by Exclusively You
3 Reasons You're Not Losing Weight
Posted
in Health at 27 May, 2013
1. You think you re eating healthy, but aren t. Does your diet consist of a massive amount of products ? Low-carbohydrate or not, you want to eat real whole foods. Litres of diet soda, plates of pure fibre in the shape of noodles, and loaves of 1g net... Read More »
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Posted by Exclusively You
How Often Should I be Training for Fat Loss
Posted
in Fitness at 22 April, 2013
Making the decision to lose weight can be an easy one, but knowing how often you should go to the gym might not be so easy. If you are new to fitness or weight loss you might not understand how your body loses weight and what your fitness programme should... Read More »
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Posted by Exclusively You
Meditation - The Key to Relaxation
Posted
in Whole Mind at 15 April, 2013
Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electr... Read More »
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Posted by Exclusively You
Them Bones, Them Bones, Them Strong Bones
Posted
in Health at 08 April, 2013
It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones supp... Read More »
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Posted by Exclusively You
