Them Bones, Them Bones, Them Strong Bones
Posted
in Health at 08 April, 2013
It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones supp... Read More »
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Posted by Exclusively You
Great News for Chocolate Lovers
Posted
in Nutrition at 12 March, 2013
At Easter, chocolate is a favourite for most people. But aside from a smooth melting texture and an indescribable taste, does this irresistible treat offer any real benefits? Thankfully research has shown that RAW Cacao does . . . Unlike money, choco... Read More »
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Posted by Exclusively You
Are you Struggling With Motivation?
Posted
in Whole Mind at 26 February, 2013
Have you recently had lack of motivation? Feeling like you should get fit for summer but those temptations are still too hard to say no to? Everyone wants to lose that extra 5-10 kilos to get that great summer body, but how many people are excited about b... Read More »
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Posted by Exclusively You
Soak Up a Little Sun
Posted
in Health at 22 February, 2012
We have all been told that too much sun exposure can be bad for our health, which is true; however, we keep missing the message that a little sun, is actually really good for your health!... Read More »
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Posted by Exclusively You
The Deadlift- King Of Exercises!
Posted
in Fitness at 30 November, 2011
Want a pert, firm and tight rear side or reduced lower back stress ? Then your RDL's could be just the exercise you need! Here are just some benefits the Romanian Dead Lift (RDL) can help you with A higher, firmer, more pert bottom.... Read More »
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Posted by Exclusively You - Anaru Paki- Health Trainer - Southport
