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Exercise

Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc... Read More »

0 Comments | Posted by Exclusively You

Stress Less and DO More!
Posted in Whole Mind at 24 July, 2013

Natural ways to overcome stress and be a happier, healthier you!... Read More »

0 Comments | Posted by Exclusively You

The Real Food Challenge
Posted in Nutrition at 15 February, 2013

I would like to invite you to join The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola ba... Read More »

0 Comments | Posted by Exclusively You

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Fitness 6 Blog Entries
Health 7 Blog Entries
Nutrition 5 Blog Entries
Whole Food 3 Blog Entries
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