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Stress Less and DO More!
Posted in Whole Mind at 24 July, 2013

Natural ways to overcome stress and be a happier, healthier you!...     Read More »

0 Comments | Posted by Exclusively You
 

Meditation - The Key to Relaxation
Posted in Whole Mind at 15 April, 2013

Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electr...     Read More »

0 Comments | Posted by Exclusively You
 

Self Love Means Putting Yourself First
Posted in Whole Mind at 05 March, 2013

Self-Love Means Putting Yourself First Coming up to Christmas we all know this can be a hectic and busy time. It can be easy to get caught up in the Christmas spirit of thinking about those you love as you shop for their presents and prepare for the fam...     Read More »

0 Comments | Posted by Exclusively You - Tamika Hilder
 

Are you Struggling With Motivation?
Posted in Whole Mind at 26 February, 2013

Have you recently had lack of motivation? Feeling like you should get fit for summer but those temptations are still too hard to say no to? Everyone wants to lose that extra 5-10 kilos to get that great summer body, but how many people are excited about b...     Read More »

0 Comments | Posted by Exclusively You
 

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