How often should I be training for Fat Loss
Posted
in Fitness at 22 April, 2013
Making the decision to lose weight can be an easy one, but knowing how often you should go to the gym might not be so easy. If you are new to fitness or weight loss you might not understand how your body loses weight and what your fitness programme should... Read More »
0 Comments |
Posted by Exclusively You
Weight Training for Women
Posted
in Fitness at 19 March, 2013
Will strength training make me bulky? This question comes up frequently from female clients, so let s find out the truth. Many women are worried about building too much muscle and looking too masculine, an image that is largely fuelled by photos ... Read More »
0 Comments |
Posted by Exclusively You
Boost Your Metabolism
Posted
in Fitness at 05 September, 2012
First of all, everyone talks about metabolism and the 'need to speed it up,' but what does this even mean? Explaining metabolism to me is like trying to explain a car engine it needs many factors working together to run efficiently! What you really want... Read More »
0 Comments |
Posted by Exclusively You - Elisa Miller
The Deadlift- King Of Exercises!
Posted
in Fitness at 30 November, 2011
Want a pert, firm and tight rear side or reduced lower back stress ? Then your RDL's could be just the exercise you need! Here are just some benefits the Romanian Dead Lift (RDL) can help you with A higher, firmer, more pert bottom.... Read More »
0 Comments |
Posted by Exclusively You - Anaru Paki- Health Trainer - Southport
