How often should I be training for Fat Loss
Posted
in Fitness at 22 April, 2013
Making the decision to lose weight can be an easy one, but knowing how often you should go to the gym might not be so easy. If you are new to fitness or weight loss you might not understand how your body loses weight and what your fitness programme should... Read More »
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Posted by Exclusively You
Meditation - The Key to Relaxation
Posted
in Whole Mind at 15 April, 2013
Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electr... Read More »
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Posted by Exclusively You
Them Bones, Them Bones, Them Strong Bones
Posted
in Health at 08 April, 2013
It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones supp... Read More »
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Posted by Exclusively You
The Health Benefits of Massage
Posted
in Health at 26 March, 2013
Massage has been around for centuries, often reserved as a luxury for the rich and famous with their week long spas and special treatments. It has finally done it s time as a fluffy nice treat for the elite, to earning its place amongst some of the ... Read More »
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Posted by Exclusively You
Weight Training for Women
Posted
in Fitness at 19 March, 2013
Will strength training make me bulky? This question comes up frequently from female clients, so let s find out the truth. Many women are worried about building too much muscle and looking too masculine, an image that is largely fuelled by photos ... Read More »
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Posted by Exclusively You
